Slim by Eating Healthy Body Work joy like Up Alphard

Health Motivator dr. Phaidon L Toruan reveal when you eat healthy nutritious foods, your body of work will be easier. "Eating a healthy diet, not fried is still in the original form, our body feels like riding Alphard. Energy level high, fat is not easy," said dr. Phaidon when interviewed wolipop Kasblanka City, Kuningan, South Jakarta recently. When riding Alphard, people will feel more comfortable. Convenience is also felt body when you eat healthy foods.

It is also never revealed who is now also a celebrity chef Sophie Navita rawfood. Sophie has been implementing a healthy life by eating food in its original form as raw vegetables.

"Because raw vegetables and fruit enzymes carry themselves when entering into our bodies. Upon receiving the food of life (living food), do not need to make its own enzymes. Agency we will be more relaxed. Meanwhile, if the food is not alive, the body will attempt to produce outstanding enzymes, "he explained.

To start eating healthy is not easy. For example, when trying to replace the intake of simple carbohydrates (eg white rice) to the complex (red rice) will definitely feel there was something strange.

"Everyone will feel the clumsiness changed. Took 25 days for the body to adapt. After that our body will get used to," said the doctor, who recently launched the book 'Fit For Success' is.

When trying to eat as healthy as eating brown rice and boiled food, affirmed dr. Phaidon, bad taste in the mouth just happen. "The agency actually more comfortable, powerful. As we replace oil, premium to pertamax. Pay him really bad, but just bad used car," he said again analogize.

While trying to live healthy, avoid foods that contain artificial sweeteners and fried. Fried foods can bind oxygen so easy to make you sleepy. While foods with artificial sweeteners make you feel even more hungry.

"We eat a low calorie cake, low-calorie tea, which contains artificial sweeteners, eat a bit more. Brain we want to eat anymore," he explained.

In addition to changing the consumption of simple carbohydrates into complex, avoiding fried foods and eat vegetables, other advice given by dr. Phaidon to healthy living is to increase the intake of fruits. He suggested that the consumption of fruits three times a day before meals.

"Eat fruit first will provide a significant impact on the human body. Fruits will help all metabolic processes in the body. By eating made also for stomach half filled. Fruits are rich in fiber that has properties of fat block," he explained.